Monday:
Ingredieny: Steak, brocoli, cauliflower and Salat (optional)
Method: make brocoli and cauliflower into to small pieces boil in water until gentle and take them out. Fry the steak in a pan for 3 mins each side with the vegas in the same pan. Add salt and Pepper on the steak when one side is done and evenly on the vegas as well.
Tuesday:
Ingredient: Salmon, tomato, onion, squash and mushroom (optional)
Method: cut all vegas into small pieces and put in a baking can with salmon. Add salt, pepper and oil and mix evenly. Put in the oven at 180 degrees for 25 mins
Side dish: rich
Wednesday:
Ingredient: pork, ginger powder, coco milk, carrots, peas, spring onion, citron
Method: ref to cooking menu from kommune
Thursday:
Ingredient: Chicken legs, onion, potato and mashroom, mixed Salat (seperate and optional)
Method: cut potato, onion and mushroom into medium sizes. cut lines on chicken legs. Put all in the baking can. Add papprika pwoder, salt, pepper and oil and mix together and evenly. Put in the oven at 220 degrees for 40 mins.
Salat (can be left over fresh vegas from previous days) mixed together and add salat sauce as wishes.
Friday:
Ingredient: chicken breast and other left over vegas
Method: TBD
